Trusted in High Performance
How We Help
Athletes
Tailored sports psychology support delivered online or in-person, helping you overcome challenges, develop your strengths and enhance your performance.
Teams
Sport psychology workshops and team training to build cohesion, communication, strengths and mental skills that enhance collective performance.
Coaches/Staff
Supporting coaches and staff enhancing their performance skills to better maximise team efficiency, performance and psychological safety.
Building Confidence
Develop reliable strategies to build lasting confidence in and out of sport and unlock your true potential.
Focus & Attention
Train your mind to stay locked in or refocus on what matters, even when distractions are high.
Injury Recovery
Navigate the mental challenges of injury and maintain motivation throughout the rehabilitation.
Performance Anxiety
Learn to manage racing thoughts, overthinking and nerves so you can perform with clarity when it matters most.
Emotional Control
Stay composed under pressure and maintain steady performance during challenging moments.
Mental Skills Development
Master the psychological tools that the world's best use to help you perform at your best consistently.
Handling Setbacks
Turn mistakes into learning opportunities and develop the resilience to bounce back stronger.
Knowing Your Strengths
Building self-awareness and identify and leverage your unique strengths to maximise your performance potential.
Team Dynamics
Enhance team relationships and develop clear communication skills for better performance outcomes.
The Process
Fill in the Contact Form
Fill in the contact form at the top of this page or go to Contact. Rob will email you back to arrange your Exploration Call.
Free Exploration Call
The free Exploration Call is a brief chat where we discuss your goals, challenges, and how sport psychology can help you achieve peak performance.
Psychological Needs Analysis
Based on the exploration call we develop a Psychological Needs Analysis where we assess your specific mental performance needs and identify tailored strategies to support your growth and success.
Bespoke Support
This is where the fun begins! Bespoke Support is your personalised support and guidance from a BPS or BASES registered Sport Psychologist. You work together to enhance your mental performance needs and help you reach your full potential in sport.
I think so many people, men particularly, see psychology as a weakness, which is absolutely not the case. Your mind is the most powerful tool in your body
George Russell, Mercedes F1 Driver
Visualization and mental rehearsals have been crucial for me, they help me stay calm and focused, especially when the pressure is on.
Simone Biles, Olympic and World Champion Gymnast
Football is probably 95% to do with your mentality. It gives you the baseline to perform. There are a lot of players who have ability, but what sets them apart is mentality.
Marcus Rashford, English Professional Footballer